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如果你係瑜珈練習式子遇上樽頸位,不妨考慮參加呢個短期深做練習班,呢系列嘅課程練習係為導師準備班而編寫...

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如果你係瑜珈練習式子遇上樽頸位,不妨考慮參加呢個短期深做練習班,呢系列嘅課程練習係為導師準備班而編寫,歡迎有初級程度嘅朋友參加,兩小時嘅練習會包含冥想練習到一系列嘅流動瑜珈式子,循序漸進地每一堂都有其主題,包括基本拜日式、手平衡、後彎、倒立式子。我會帶領大家如何認識你嘅身體,以正確嘅體位方法安全地練習,一步一步去練習不同程度嘅式子。無論你是否準備成為老師、已是老師、或是瑜珈愛好者,參與全程的練習可以幫助你了解瑜珈式子體位知識、強化身體穩定性、係練習中找回靈性,如果你想對瑜珈動作有更深認識,歡迎你一齊加入練習

從十一月的第一周開始到聖誕節前一周

11月 6、7、13、14、20、21、27、28
12月 4、5、11、12、18、19

2小時練習
星期六下午 3:15 至下午 5:15
週日上午 10 點至中午 12 點

所有課堂 (14課堂 ) 3750 HKD
10次課堂 2800 HKD
5次課堂 1575 HKD
單一課堂550HKD

DM us @thepracticegroup for details:)


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Carol discovered yoga at just the right time in her life. Her passion for yoga began in 2013, when she first tried yoga as a means to balance her busy schedule. So moved by yoga's ability to bring peace and tranquility to her hectic life in Hong Kong, Carol felt a calling to share the gift of yoga others in Hong Kong who may be searching for ways to find a similar balance for their mind, bodies and souls. Not only had yoga provided her a means by which she could find balance, it also provided her with a clear new direction: teaching. Carol trained under Patrick Creelman, who provided her first teacher training certificate. She has since obtained additional training credentials to become certified to teach prenatal yoga and yoga for children. Carol founded Passion Yoga in 2015, and has been teaching group and private classes full-time ever since. In her classes, Carol focuses heavily on fundamentals that form the foundation of any yoga practice. She aims to provide top-level technical instruction while still creating a fun and uplifting environment for her students. In keeping with its namesake, Carol hopes Passion Yoga will inspire her students with a passion for yoga similar to her own and allow them an opportunity to balance hectic lifestyles with the peace and tranquility of yoga.
Carol is a certificated yoga teacher in Hong Kong, also she is the co-founder and teacher at The Practice Studio
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